A Journey to Being the Best Version of Myself for Him
I decided to take better care of myself the moment I learned I was going to be a father at the age of 38.
The core idea was simple: I wanted to be a father who could spend quality time with his son—jumping, running, cycling, swimming, and engaging in every physical activity imaginable without gasping for air. So, I started exercising.
During my wife’s pregnancy, the nutritional advice our doctor gave her became a turning point for both of us. We decided to embrace healthy eating as a family and began paying close attention to what we put on our plates.
Becoming a parent at a later stage in life brings certain anxieties. As I mentioned, the initial worry of “Will I be able to keep up with him as a toddler?” eventually shifted toward more serious concerns. Would I be a healthy, vigorous parent who could support him when he becomes an adult? Or would I become an elderly parent he’d have to care for just as he was starting his own life?
This realization pushed me to commit to regular exercise and a balanced diet in my late 30s.
Before this turning point at 38, my physical activity history was limited: swimming and ping-pong lessons in preschool, some casual BMX stunts during childhood, and high school basketball. Beyond that, I was your typical “skinny-fat” dad-to-be—thin arms and legs, but with a prominent belly.
This had to change.
Over the years, regular exercise and balanced nutrition became a natural part of my daily life. The road wasn’t always easy, and I didn’t do everything perfectly. However, the simple act of trying, refusing to quit, and staying consistent brought about the transformation. This journey is exactly what 40+ Positive is all about: proving that it’s never too late to redefine your health.
I am 51 years old now. I’m certainly not younger than I was at 38, but I look significantly better. My body is more athletic and muscular. I am healthier and stronger. I feel better than ever. I will be sharing the technical details of this transformation—my workout routines and nutritional strategies—in my upcoming blog posts to help you on your own journey.
40+Positive 